"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”

Moshé Feldenkrais

In the Feldenkrais Method it is the body itself that is used as the fundamental tool for an individual’s deep process of personal evolution. Learning through movement is the essence of the Feldenkrais Method. This, along with self-awareness leads to sensory motor learning. The Feldenkrais Method develops and increases body awareness through movement and contact with one’s own body.

Forgotten paths in our ability to sense, feel, think and act are explored – making it possible to lead a full life, and make decisions according to one’s full potential. The Feldenkrais Method is a somatic learning process taught either in group classes called ATM (Awareness Through Movement) or in individual sessions called FI (Functional Integration).

It is a unique method used to improve the human condition in all possible fields – learning to move without pain after traumas; developing healthy movement patterns that will support a good health for life-time; eliminating unhealthy and traumatizing movements from day-to-day activities; yoga; dancing; sports etc.